All Episodes
Episodes
066. Conquering Winter's Dread
I know many people struggle with the winter blues and feeling like theres nothing to do... join us this week as we dive into the winter traditions in other cultures so that we might reframe this for ourselves and...
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065. The Relationship Table
Join us this week for a look under the dining room table. What's holding up your relationship? We discuss John and Julia Gottman's research on what strengthens relationships and what sweeps the legs right out from...
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064. Year of the Horse into Fire Goat
Year of the Horse → The Fire Goat: Guiding Stars for 2027
In this story episode, I’m inviting you to step out into a wide, open field with me and look up, the way the old skywatchers did, trusting the night sky to...
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063. Alchemy
Alchemy: The Gold Was in You All Along
What if everything you’ve been searching for was never out there to be found? In this episode, I tell a “once upon a time” story about a young woman who leaves home to chase a...
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062. Sit Allow Discover = S.A.D.
What if the feeling you've been working so hard to avoid is actually carrying the message you most need to hear?
Last episode, we talked about manifesting, and how real change happens when we’re brave enough to look...
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061. What Is the Quantum Realm and Manifesting?
What if the secret to manifesting the life you want isn't in thinking harder about your dream, but in being brave enough to look at what's standing in it's way?
If you've spent any time on social media, you've...
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060. Emotions Equal Energy
What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it?
Some may roll their eyes at the word "energy" but the science actually says...
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059. My God Is Not Your God
What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them?
Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your...
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058. The Leaves of Fall
Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong,...
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057. Earned Security
The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode.
Mary Main and Ruth Goldwyn research.
Dr. Dan...
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052. Anxiety, Panic Attacks and Little Habits with Ashley
In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self.
If you are looking for support and guidance to help...
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054. Pass With A Purpose
Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life.
Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup
Viktor...
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