Arise Coaching and Retreats

What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion. 

One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to. 

What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean. 

This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone. 

Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even...

Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth.  Maria and I talk about the importance of viewing life as a journey of becoming, not a destination....

This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is.  Kristie shares with us how her "garden of neglect" actually became...

Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try...

Are expectations predetermined resentments, or are they a framework for deeply committed relationships? How do we manage our expectations of ourselves and others? Join Melissa and I this week on the podcast as we...

This week we discuss delayed gratification, intrinsic motivation, and generational legacy. 

This week we discuss how we find beauty in the ashes of catastrophe.  https://arisecoachingandretreats.com

BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood! Tune in to learn all about it!  *Warning! This episode uses mild cuss words that may be inappropriate for young or...