052. Anxiety, Panic Attacks and Little Habits with Ashley
In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self.
If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29/month. Come gather with like-minded women, feel supported, seen and heard. Center and ground with our energy anchor. Receive practical tools to develop your relationship within yourself. Create a mantra as a group to speak everyday. Within the platform you will find the Zoom recordings, resources for your use, coach notes, our weekly agenda and a spot for your private notes.
Click the link below to check it out!
