Arise Coaching and Retreats

This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life. 

This week we discuss the importance of strengthening our ‘resilience muscle’ with my dear friend, Kate Lauck. 

This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track. 

This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing. 

This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree.  I reference one of my favorite books: Do Less by Kate Northrup. 

This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist

This week we have our first guest speaker; Ronni Athay! In this episode we discuss what life looks like as a juggling act vs what life looks like when you are living in alignment. At the end of the podcast, I invite...

This week we discuss what courage is and how conviction always follows.  References: Albert Bandura, Carl Roger’s, Justin Sua

This week in the podcast we discuss how to offer grace to ourselves; something many of us struggle with. 

In this weeks episode, we discuss if your belief system is keeping you captive or offering you freedom for the life you desire to live. I recommend the podcast “The Full Cup.” And Viktor Franklyn’s book: Man’s...

This week we discussed the topic of Family And how we can reframe our perspective on what it means to us.

This week I introduce my new program: Wildly Rooted.