066. Conquering Winter's Dread
I know many people struggle with the winter blues and feeling like theres nothing to do... join us this week as we dive into the winter traditions in other cultures so that we might reframe this for ourselves and enjoy this winter!
Join the Light It Up club and build relationships with like-minded women who are ready for connection and enlightenment, a plan for the cold months ahead! $29/month, live weekly Zoom calls Monday evenings at 8:30 PM.
• Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days (2024)
• Leibowitz & Vittérsø, "Winter is coming: Wintertime mindset and wellbeing in Norway," International Journal of Wellbeing (2020)
• Stanford Report: "Norwegian winter mindset might help in a COVID-19 world" (2020)
• Meik Wiking, The Little Book of Hygge
• If winter feels heavy: talk with your doctor or a licensed counselor; in the U.S., call or text 988 for the Suicide & Crisis Lifeline
