Arise Coaching and Retreats

This week we discuss the topic of grief, what it is, how it feels, holding space for all the feels and what we can do.  Mentioned book recommendations: The Gateway We Call Death by Russell M. Nelson It’s Okay That...

This week we discuss the reality of being planted and nourished. 

This week we explore five of the female archetypes as a powerful tool to help us in our journey of self-discovery and personal growth! References: No Bad Parts by Richard C. Swartz Carl Jung’s Archetype...

This week we discuss depression. That thing no one wants to open up about and admit they are a member of the isolation club too.  We discuss key takeaways to help you form new patterns of living that support a...

This week we explore the concept of being grounded in “You Are Here” on your roadmap of life. 

In this episode we discuss the third option that usually doesn’t exist and the massive effort and energy we put into forcing it into existence. What other possibilities might be available to us if we softened a...

In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be! Book reference: The Promise by Mandi Morris

This week we are speaking to ourselves in third person to help us reframe our stress into compassion. 

This week we discuss the power of patterns. 

Are you just spacing out? Or is your brain protecting you and what can you do about it? This week on the podcast we discuss patterns of dissociation and what it can mean.  Join us on January 10th for our next...

This week we discuss dissolving the blocks within us that create blocks.  Women’s retreats coming up.  https://arisecoachingandretreats.com

This week we explore why we use, or hear others use these words in their vocabulary. We get to know the parts of us that are feeling these big emotions. We talk about upcoming retreats. I offer you some tools to use...